Free Web Hosting Provider - Web Hosting - E-commerce - High Speed Internet - Free Web Page
Search the Web

 

BESINLERIN ICERIKLERI (100 graminda) 

 

SEBZELER
S.No Besinler Su(gr) Prot.(gr) Karbo.(gr) Yag(gr) Enerji(Kcal)
1 Patates(haslanmis) 80 1.8 18 0.1 76
2 Sogan(kuru) 93 0.9 5.2 0.1 23
3 Domates 93 0.9 2.8 0.3 14
4 Havuc 90 0.7 5.4 0.3 23
5 Bezelye(konserve) 70 6.9 18.9 0.7 86
6 Ispanak(haslanmis) 85 5.1 1.4 0.5 30
7 Lahana(Haslanmis) 93 1.7 2.3 0.2 15
8 Buruksel Lah. 92 2.8 1.7 0.3 18
9 Kereviz 88.4 1.8 8.5 0.3 40
10 Mantar 90.4 2.7 4.4 0.3 28
11 Kirmizi Pancar(H) 83 1.8 9.9 0.1 44
12 Patlican(Taze) 92.4 1.2 5.6 0.2 25
13 Sarimsak(Kuru) 61.3 6.2 30.8 0.2 137
14 Yer elmasi 97.8 2.3 16.7 0.1 75
15 Salgam 70.4 1 0.6 0.2 30
16 Kabak 92 1.6 5 0.4 29
17 Karnabahar(pismis) 95 1.6 0.8 0.2 9
18 Bamya(taze) 89.9 2.4 7.6 0.3 36
19 Enginar 86 3 7.8 0.2 53
20 Taze Fasulye 90 19 7.1 0.2 32
21 Kara lahana 88 4 5 0.3 45
22 Tere 87 3 6 1 33
23 Maydonoz 85 3.6 8.5 0.6 44
24 Turp (kirmizi) 84 1 6.6 0.2 30
25 Taze Nane 88 4 7.9 1.3 65
26 Marul 95 1.2 2.5 0.2 14
27 Asma Yapragi 75 3.8 15.6 1.1 97
28 Roka 90.5 3 3.2 0.6 33
29 Kuru Fasulye 10.9 3.4 61.3 1.4 340
30  Nohut 10.7 20.5 61 4.8 360
31 Mercimek 11.1 24.7 60.1 1.1 340
32 Soya Fasulyesi 10 84.1 - 17.7 403
MEYVELER
S.No Besinler Su(gr) Prot.(gr) Karbo.(gr) Yag(gr) Enerji(Kcal)
1 Uzum(Taze) 81.4 0.6 17.3 0.3 67
2 Uzum(Kuru) 18 2.5 77.4 0.2 289
3 Incir(Yas) 82 1.2 20.4 0.4 88
4 Incir(Kuru) 23 4.3 6.9 1.3 274
5 Portakal 86 0.8 8.5 0.1 35
6 Mandalina 87 0.8 11.6 0.2 46
7 Greyfurt 91 0.6 5.3 0.2 43
8 Limon(Suyu) 91 0.3 1.6 0.5 7
9 Elma 84 0.3 11.9 0.3 46
10 Muz 71 1.1 19.2 0.2 76
11 Seftali 86 0.6 9.1 0.2 37
12 Cilek 89 0.6 6.2 0.3 26
13 Kayisi(Yas) 85.3 1 18.2 0.6 51
14 Kayisi(Kuru) 25 5 66.5 1 260
15 Armut 83 0.3 10.6 0.2 41
16 Karpuz 92.6 0.5 6.4 0.2 26
17 Kavun 90.6 0.8 7.7 0.3 33
18 Avokado 69 4.2 1.8 22.2 223
19 Erik(Kirmizi) 81.1 0.5 17.8 0.2 66
20 Ananas(Konsv) 77 0.5 11.6 0.3 46
21 Nar 82.3 0.5 16 0.3 63
22 Kiraz 80.4 1.3 17.4 0.3 70
23 Karadut 76.5 0.9 19.8 1.1 93
24 Ahududu 84.2 1.2 13.6 0.5 55
25 Ayva 83.8 0.4 15.3 0.1 71
KURUYEMISLER
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Aycekirdegi 4.8 25 14.5 45 589
2 Findik 5.8 12.6 16.7 62.4 634
3 Fistik(Kavrl.) 1.8 26.2 20.6 48.7 589
4 Ceviz 3.5 14.8 15.8 56 704
5 Kestane 52.5 3.8 43.6 1.5 194
6 Hurma(Kuru) 15 2 7.3 0.6 306
7 Badem 4.7 18.6 16.9 54.1 643
YAGLAR
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Tereyagi 15.9 0.9 - 81.1 717
2 Margarin 15.6 0.6 0.4 81 736
3 Zeytinyagi - - - 100 844
4 Aycicekyagi - - - 100 884
ETLER
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Koyun_eti(Pismis) 55 26.1 - 17.9 266
2 Dana_Kiyma(Pismis) 59 23.1 - 15.2 229
3 Dana_Buftek(Pismis) 57 30.9 - 11 223
4 Tavuk(Derisiz) 68 24.4 - 12.8 213
5 Hindi(Pismis) 63 26.2 - 9.4 189
6 Bildircin 70 19.6 - 12.1 192
7 Kaz 50 15.9 - 33.6 371
8 Tavsan 70 21 - 8 162
9 K.Ciger(Koyun) 54 30.1 4.5 12.9 237
10 Beyin 78.5 10.3 1.2 8.6 125
11 Kalp 76 16.5 2 4.5 116
12 Bobrek 75 16

 

SU URUNLERI
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Uskumru 57 19 - 22.9 282
2 Alabalik 70 18.3 - 10 168
3 Levrek 79.3 19.2 - 1.2 93
4 Mersin 80 17.7 - 2.3 96
5 Ton(Konserve) 55 22.8 - 22 289
6 Sardalye(Pismis) 58 19 - 18.6 160
7 Karades(Haslanmis) 70 22.6 1.5 1.8 107
8 Istakoz 78.5 16.9 0.5 1.9 91
SUT URUNLERI
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Yogurt(T.Yagli) 86 3.5 4.7 3.3 61
2 Sut(Inek,T.Yagli) 88 3.2 4.6 3.9 65
3 Peynir(Cedar) 37 26 - 33.5 406
4 Peynir(Yag.Beyaz) 50 22.5 3.8 21.6 289
TATLILAR
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Bal 23 0.4 76.4 - 288
2 Pekmez(Uzum) 21.2 0.6 70.6 0.1 293
3 Marmelat 28 0.1 70 - 261
4 Recel 30 0.1 69.2 - 262
5 Cikolata(Sekerli) 0.9 7.9 58 35.1 528
6 Elmali Pasta 22.9 4.3 56.7 15.5 369
7 Buskuvi(Sade) 2.5 6.3 68.6 20.9 471
8 Buskuvi(Cikolatali) 2.2 5.7 67.4 27.6 524

 

TAHILLAR
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Ekmek(Beyaz_Bugday) 31.8 9.1 56.4 0.8 250
2 Ekmek(Kepek_Bugday) 38 9 41.6 2.5 215
3 Irmik 10.3 11.4 77.3 0.9 371
4 Ekmek(Cavdar_Unlu) 11 11.4 78.4 1.7 350
5 Princ 12 6.7 80.4 0.4 363
6 Bulgur 9 10.3 78.1 1.2 357
7 Misir Unu 12 7.8 77 2.6 368
8 Korn Flakes(M.gv) 3.8 7.9 85.3 0.4 386
9 Makarna 10.4 12.5 75.2 1.2 369
ICECEKLER
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Portakal_Suyu(Tz.) 88 0.6 9.4 0.2 38
2 Uzum_Suyu 82.9 0.2 16.6 0.1 66
3 Greyfurt_Suyu(Tz) 89 0.5 9.2 0.1 36
4 Kolali Icecekler 90 - 10 - 39
5 Cay 3.8 - 80 - 294

 

YUMURTALAR
S.No Besinler Su(gr) Prot.(Gr) Karb.(gr) Yag(gr) Enerji(Kcal)
1 Haslanmis_Yumurta 75 12.3 - 10.9 147
2 Yagda_pismis 63 14.1 - 19.5 232
3 Yumurta_Beyazi 87 10.9 0.8 - 51
4 Yumurta_Sarisi 51 16 0.6 30.6 348

 

AnaSayFa